Green Curry Kit, Thai Kitchen, 14.85 oz
✓
Package84 g

Calories in 1 package (84 g)
210 calories, 54 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Curry Kit, Thai Kitchen, 14.85 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression) and Copper (stimulates the brain).
  • Green Curry Kit, Thai Kitchen, 14.85 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
13%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Curry Kit, Thai Kitchen, 14.85 oz

Serving Size: package (84g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 266.3 mg 26.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0.8 mg 40.3%
Potassium (K) 561.1 mg 16%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%