Green Curry Kit, Thai Kitchen, 14.85 oz
✓
Package84 g

Calories in 1 package (84 g)
210 calories, 54 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Curry Kit, Thai Kitchen, 14.85 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Green Curry Kit, Thai Kitchen, 14.85 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
13%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Curry Kit, Thai Kitchen, 14.85 oz

Serving Size: package (84g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14%
Protein 3 g 6%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 21.3 mg 35.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 266.3 mg 26.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0.8 mg 40.3%
Potassium (K) 561.1 mg 16%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.2%