Grill Mates Marinade, Island Wood Fire Grill, Marinades, 1.1 Oz
✓
G4 g

Calories in 1 G (4 g)
11.4 calories, 2.7 from fat
 
Carbs
2.3 g
 
Proteins
0.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grill Mates Marinade, Island Wood Fire Grill, Marinades, 1.1 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you to get bigger and stronger muscles).
  • Grill Mates Marinade, Island Wood Fire Grill, Marinades, 1.1 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.22%/oz).
  • Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(40.2 %/cal)
Very High
Density
(6.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
23%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grill Mates Marinade, Island Wood Fire Grill, Marinades, 1.1 Oz

Serving Size: G (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 548.6 mg 22.9%
Total Carbohydrate 2.3 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.6 g 1.9%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 47.7 mg 1.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%