Herb & Spice Blend, Steak, Gourmet Garden, 2.8 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
10 calories, 4.5 from fat
 
Carbs
2.1 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Herb & Spice Blend, Steak, Gourmet Garden, 2.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (453.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Herb & Spice Blend, Steak, Gourmet Garden, 2.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(453.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb & Spice Blend, Steak, Gourmet Garden, 2.8 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%