Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz
✓
Ct8 g

Calories in 1 Ct (8 g)
16 calories, 9 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (important for eliminating acne) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(128.8 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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6 min

VITAMINS

(% of daily value based on 2000 calories per day)
Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz

Serving Size: Ct (8g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 1.6 g 5.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.7 mg 14.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%