Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz
✓
Ct8 g

Calories in 1 Ct (8 g)
16 calories, 9 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(128.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herb N Spices, Allspice Ground, Sauer's, 0.28 Oz

Serving Size: Ct (8g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 1.6 g 5.3%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 142.7 mg 14.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%