Hot Pepper Paste, Korean, Bibigo, 1.1 lb
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
36 calories, 11.7 from fat
 
Carbs
9 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pepper Paste, Korean, Bibigo, 1.1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels) and Vitamin C (protects against immune system deficiencies).
  • Hot Pepper Paste, Korean, Bibigo, 1.1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(29.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pepper Paste, Korean, Bibigo, 1.1 lb

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 36 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 584.8 IU 11.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.4 mg 6.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 133.6 mg 3.8%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.2%