Jambalaya, Louisiana Purchase Bowls 4 Oz, Louisiana Purchase, 6 Pk
✓
G113 g

Calories in 1 G (113 g)
400 calories, 63 from fat
 
Carbs
78 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jambalaya, Louisiana Purchase Bowls 4 Oz, Louisiana Purchase, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Jambalaya, Louisiana Purchase Bowls 4 Oz, Louisiana Purchase, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
26%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
1%
Cholesterol
32%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jambalaya, Louisiana Purchase Bowls 4 Oz, Louisiana Purchase, 6 Pk

Serving Size: G (113g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 4 mg 1%
Sodium 760 mg 32%
Total Carbohydrate 78 g 26%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 0 mcg 0%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 433.9 mg 43.4%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 127.7 mg 31.9%
Manganese (Mn) 1.5 mg 73.5%
Potassium (K) 1113.1 mg 31.8%
Phosphorus (P) 363.9 mg 36.4%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 4.6 mg 30.5%