Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz

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G

4 g

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• Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (91.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
• Lawry's Spices & Seasonings Mix, Southwest Chicken Skillet, Dry Seasoning, 1.15 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
• Good source of proteins (20% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (91.3 %/cal)

Very High Density (3.2 %/g)

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1% Protein

1% Carbs

4% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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