Lawry's Wet Marinade, 30 Minute Zesty Seafood With Old Bay Seasoning, Wet Marinade, 12 Fl Oz
✓
Ml15 g

Calories in 1 ml (15 g)
15.2 calories, 6.3 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lawry's Wet Marinade, 30 Minute Zesty Seafood With Old Bay Seasoning, Wet Marinade, 12 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Lawry's Wet Marinade, 30 Minute Zesty Seafood With Old Bay Seasoning, Wet Marinade, 12 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(65.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lawry's Wet Marinade, 30 Minute Zesty Seafood With Old Bay Seasoning, Wet Marinade, 12 Fl Oz

Serving Size: ml (15g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 324.6 mg 13.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.1 g 7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 60 mg 3%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%