Lemon Pepper, Organic Grinder, The Spice Hunter, 1.9 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
6.3 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon Pepper, Organic Grinder, The Spice Hunter, 1.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (81.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Lemon Pepper, Organic Grinder, The Spice Hunter, 1.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (40% of DV/100g), fiber (121% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(81.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
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2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon Pepper, Organic Grinder, The Spice Hunter, 1.9 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 6.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 52.4 mg 2.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 1.2%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 15.2 mg 0.4%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%