Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g
✓
Grams210 g

Calories in 1 grams (210 g)
80.6 calories, 27 from fat
 
Carbs
15.1 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (82%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (stimulates the brain).
  • Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(82 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
28%
Fiber
11%
Fat
2%
Saturated Fat
0%
Cholesterol
84%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)
Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Fresh Cut Celery & Carrot Sticks with Dip, 240g

Serving Size: grams (210g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 11.4%
Saturated Fat 1 g 2.4%
Cholesterol 10.1 mg 0%
Sodium 50.4 mg 84%
Total Carbohydrate 15.1 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 6.3 g 21%
Protein 2 g 9.9%
 
Vitamins
Vitamin A 5250 IU 121%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.2%
Vitamin K 51.7 mcg 64.6%
 
Minerals
Calcium (Ca) 84 mg 10.1%
Copper (Cu) 0.8 mg 39.3%
Iron (Fe) 2.5 mg 6%
Magnesium (Mg) 69.3 mg 17.3%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.5%