Longo's Pretzels with Cheddar, 100g
✓
Grams90 g

Calories in 1 grams (90 g)
359.6 calories, 135 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Pretzels with Cheddar, 100g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Longo's Pretzels with Cheddar, 100g contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
12%
Fiber
24%
Fat
30%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Pretzels with Cheddar, 100g

Serving Size: grams (90g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 8 g 30%
Cholesterol 35 mg 0%
Sodium 1118.9 mg 36%
Total Carbohydrate 40 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 36%
 
Vitamins
Vitamin A 9000 IU 180%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 279 mcg 348.8%
 
Minerals
Calcium (Ca) 60.3 mg 2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 468.9 mg 13.4%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3%