Longo's Pretzels with Cheddar, 100g
✓
Grams90 g

Calories in 1 grams (90 g)
359.6 calories, 135 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Pretzels with Cheddar, 100g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Longo's Pretzels with Cheddar, 100g contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
12%
Fiber
24%
Fat
30%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Pretzels with Cheddar, 100g

Serving Size: grams (90g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 8 g 30%
Cholesterol 35 mg 0%
Sodium 1118.9 mg 36%
Total Carbohydrate 40 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 36%
 
Vitamins
Vitamin A 9000 IU 180%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 279 mcg 348.8%
 
Minerals
Calcium (Ca) 60.3 mg 2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 468.9 mg 13.4%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.5 mg 3%