Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g
✓
Grams265 g

Calories in 1 grams (265 g)
372.6 calories, 135.9 from fat
 
Carbs
50.4 g
 
Proteins
9.1 g
 
Fat
15.1 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Vitamin C (helps prevent cardiovascular diseases).
  • Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(46 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
45%
Fiber
24%
Fat
27%
Saturated Fat
0%
Cholesterol
35%
Sodium
124%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)
Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Strawberry N' Honey with 5.9% Yogurt with Granola, 265g

Serving Size: grams (265g)

* Amount Per Serving
Calories 372.6 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.9%
Saturated Fat 8.1 g 26.5%
Cholesterol 50.4 mg 0%
Sodium 0 mg 34.5%
Total Carbohydrate 50.4 g 15.9%
Dietary Fiber 10.6 g 45.1%
Sugars (Added) 37.1 g 123.7%
Protein 9.1 g 31.8%
 
Vitamins
Vitamin A 5300 IU 106%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 840.1 mg 84%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 41.3 mg 229.7%
Magnesium (Mg) 241.2 mg 60.3%
Manganese (Mn) 2.5 mg 127.2%
Potassium (K) 1770.2 mg 50.6%
Phosphorus (P) 174.9 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.4%