Marinade, Hawaiian W/Pineapple Juice, Food Club, 12.25 Fl Oz
✓
Ml15 g

Calories in 1 Ml (15 g)
19.9 calories, 9 from fat
 
Carbs
5 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Hawaiian W/Pineapple Juice, Food Club, 12.25 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Marinade, Hawaiian W/Pineapple Juice, Food Club, 12.25 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(43.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Hawaiian W/Pineapple Juice, Food Club, 12.25 Fl Oz

Serving Size: Ml (15g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 248.4 mg 9.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%