Marinade, Steak & Chop With Garlic & Cracked Black Pepper, Lawry's, 48 Oz
✓
Ml14 g

Calories in 1 ml (14 g)
4.8 calories, 0.9 from fat
 
Carbs
0.8 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Steak & Chop With Garlic & Cracked Black Pepper, Lawry's, 48 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (95.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (lowers the risk of heart failure).
  • Marinade, Steak & Chop With Garlic & Cracked Black Pepper, Lawry's, 48 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(95.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Steak & Chop With Garlic & Cracked Black Pepper, Lawry's, 48 Oz

Serving Size: ml (14g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 377.2 mg 15.5%
Total Carbohydrate 0.8 g 0.2%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.7 g 2.3%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 88.8 IU 1.8%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.3 mg 3.9%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%