Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz
✓
Ml15 g

Calories in 1 ml (15 g)
35.5 calories, 14.4 from fat
 
Carbs
9.1 g
 
Proteins
2.1 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (269.8%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (28% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(269.8 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
9%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
45%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Sweet Teriyaki, Mrs Dash Marinades, 12 Fl Oz

Serving Size: ml (15g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1179.2 mg 45.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 8.1 g 27%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 203.9 mcg 254.9%
 
Minerals
Calcium (Ca) 171 mg 17.1%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.5 mg 73.6%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.8 mg 5.4%