Marinade, Teriyaki W/Pineapple Juice 30 Minute, Food Club, 12 Oz
✓
Ml14 g

Calories in 1 Ml (14 g)
19.8 calories, 8.1 from fat
 
Carbs
4 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marinade, Teriyaki W/Pineapple Juice 30 Minute, Food Club, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (204%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
  • Marinade, Teriyaki W/Pineapple Juice 30 Minute, Food Club, 12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(204 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marinade, Teriyaki W/Pineapple Juice 30 Minute, Food Club, 12 Oz

Serving Size: Ml (14g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 0.9%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 493.8 mg 20.7%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.9 g 5.6%
Sugars (Added) 2.9 g 9.8%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 3920 IU 78.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.8%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 273 mg 7.8%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%