Meatloaf Mix, Italian, Pioneer Brand, 1.3 Oz
✓
G7 g

Calories in 1 G (7 g)
25 calories, 4.5 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatloaf Mix, Italian, Pioneer Brand, 1.3 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (100.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Meatloaf Mix, Italian, Pioneer Brand, 1.3 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(100.2 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatloaf Mix, Italian, Pioneer Brand, 1.3 Oz

Serving Size: G (7g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 570 mg 24%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.4 g 1.2%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 2 mg 98%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 12.5 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.5%