Minced Garlic, Bellino, 7.5 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
16.7 calories, 7.2 from fat
 
Carbs
1.1 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Minced Garlic, Bellino, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (61.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (reduces the symptoms of arthritis).
  • Minced Garlic, Bellino, 7.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(61.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minced Garlic, Bellino, 7.5 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.1 g 0.2%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 26.1 mg 0.7%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%