Mulling Spice Blend, Instant, Original, Cider Spices, Aspen Taste, 3 oz
✓
Tsp10 g

Calories in 1 tsp (10 g)
40 calories, 11.7 from fat
 
Carbs
10 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mulling Spice Blend, Instant, Original, Cider Spices, Aspen Taste, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (75.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Mulling Spice Blend, Instant, Original, Cider Spices, Aspen Taste, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.33%/oz).
  • Good source of proteins (25% of DV/100g), fiber (160% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(75.4 %/cal)
Very High
Density
(9.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
16%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
60%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mulling Spice Blend, Instant, Original, Cider Spices, Aspen Taste, 3 oz

Serving Size: tsp (10g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1482.6 mg 60.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1975.4 IU 39.5%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 3.8 mg 12.7%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 30 mg 3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.9%