Mulling Spices, Instant, Sugar Free Spice Blend, Aspen Taste, 1 oz
✓
Tbl4 g

Calories in 1 tbl (4 g)
17.1 calories, 2.7 from fat
 
Carbs
3.4 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mulling Spices, Instant, Sugar Free Spice Blend, Aspen Taste, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mulling Spices, Instant, Sugar Free Spice Blend, Aspen Taste, 1 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mulling Spices, Instant, Sugar Free Spice Blend, Aspen Taste, 1 oz

Serving Size: tbl (4g)

* Amount Per Serving
Calories 17.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 154.3 mg 6.9%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.1 g 0.7%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 114.3 IU 2.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 8.5 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%