Nacho Cheddar 2.85 Oz, Popcorn Seasoning, Kernel Season's, 6 Pk
✓
G1 g

Calories in 1 G (1 g)
2.5 calories, 0 from fat
 
Carbs
0.5 g
 
Proteins
0.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nacho Cheddar 2.85 Oz, Popcorn Seasoning, Kernel Season's, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (107.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Copper (stimulates the brain), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nacho Cheddar 2.85 Oz, Popcorn Seasoning, Kernel Season's, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
  • Good source of proteins (34% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(107.3 %/cal)
Very High
Density
(5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nacho Cheddar 2.85 Oz, Popcorn Seasoning, Kernel Season's, 6 Pk

Serving Size: G (1g)

* Amount Per Serving
Calories 2.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 93.8 mg 3.8%
Total Carbohydrate 0.5 g 0.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.3 g 1.1%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%