Nile Dukka, Kula, 3.5 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
10.2 calories, 7.2 from fat
 
Carbs
0.8 g
 
Proteins
0.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nile Dukka, Kula, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (helps prevent cardiovascular diseases).
  • Nile Dukka, Kula, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (52% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(34.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nile Dukka, Kula, 3.5 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 62.6 mg 2.5%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.1 g 0.5%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 14.8 mg 0.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.1 mg 0.8%