Oh So Garlic, Lizzie's Kitchen, 3.6 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
8.8 calories, 5.4 from fat
 
Carbs
1.8 g
 
Proteins
0.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oh So Garlic, Lizzie's Kitchen, 3.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Oh So Garlic, Lizzie's Kitchen, 3.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(38.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oh So Garlic, Lizzie's Kitchen, 3.6 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 8.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 1.8 g 0.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0.9 g 2.9%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 9.3 mg 0.3%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%