Parsley, dried
✓
Tsp1 g
✓
Tbsp2 g

Calories in 1 tsp (1 g)
2.9 calories, 0.9 from fat
 
Carbs
0.5 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Parsley, dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (217.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases) and Selenium (a powerful booster of heart health).
  • Parsley, dried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(217.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
0 min
1 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Parsley, dried

Serving Size: tsp (1g)

* Amount Per Serving
Calories 2.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.1 g 0.2%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 19.4 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 26.8 mg 0.8%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%