Poppa Dum, Lentil Black Pepper 4.2 Oz, Truly Indian, 6 Pk
✓
G30 g

Calories in 1 G (30 g)
120 calories, 36 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Poppa Dum, Lentil Black Pepper 4.2 Oz, Truly Indian, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Poppa Dum, Lentil Black Pepper 4.2 Oz, Truly Indian, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppa Dum, Lentil Black Pepper 4.2 Oz, Truly Indian, 6 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8%
Protein 6 g 12%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 93 mcg 116.3%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 156.3 mg 4.5%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%