Poppy seed
✓
Tbsp9 g
✓
Tsp3 g

Calories in 1 tbsp (9 g)
47.3 calories, 33.3 from fat
 
Carbs
2.5 g
 
Proteins
1.6 g
 
Fat
3.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Poppy seed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Poppy seed contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (78% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
7%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppy seed

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 47.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 2.3 mg 0.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0.3 g 0.9%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.4 mg 12.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.6 mg 30.2%
Potassium (K) 64.7 mg 1.8%
Phosphorus (P) 78.3 mg 7.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.7%