Port Wine Reduction, Red Port Wine Reduction, Red, Adams Spice Company, 4 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
80 calories, 5.4 from fat
 
Carbs
20 g
 
Proteins
2.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Port Wine Reduction, Red Port Wine Reduction, Red, Adams Spice Company, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Port Wine Reduction, Red Port Wine Reduction, Red, Adams Spice Company, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (105% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(38.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
28%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port Wine Reduction, Red Port Wine Reduction, Red, Adams Spice Company, 4 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 10 g 33.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.6 mg 7.2%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 19.7 mg 0.6%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%