Potato & Green Pea Curry, Aloo Mutter, Patels, 9.9 oz
✓
Cup100 g

Calories in 1 cup (100 g)
142 calories, 78.3 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
8.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato & Green Pea Curry, Aloo Mutter, Patels, 9.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Potato & Green Pea Curry, Aloo Mutter, Patels, 9.9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
25%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato & Green Pea Curry, Aloo Mutter, Patels, 9.9 oz

Serving Size: cup (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 314 mg 13%
Total Carbohydrate 11 g 4%
Dietary Fiber 6 g 25%
Sugars (Added) 1 g 3.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 1 mg 0.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%