Potato Finishers, All American, Sargento, 5.54 oz
✓
Package39 g

Calories in 1 package (39 g)
130 calories, 81 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Finishers, All American, Sargento, 5.54 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Potato Finishers, All American, Sargento, 5.54 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(23.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
19%
Fiber
14%
Fat
23%
Saturated Fat
7%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato Finishers, All American, Sargento, 5.54 oz Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Finishers, All American, Sargento, 5.54 oz

Serving Size: package (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 20 mg 7%
Sodium 600 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 4.3 g 18.8%
Sugars (Added) 1.2 g 3.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 149.8 mg 15%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 384.2 mg 11%
Phosphorus (P) 125.6 mg 12.6%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.6 mg 10.5%