Poultry seasoning
✓
Tbsp4 g
✓
Tsp2 g

Calories in 1 tbsp (4 g)
12.3 calories, 2.7 from fat
 
Carbs
2.6 g
 
Proteins
0.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Poultry seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (130.3%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Poultry seasoning contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(130.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poultry seasoning

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 12.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.1 g 0.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 105.3 IU 2.1%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.3 mg 13.7%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%