Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz
✓
G23 g

Calories in 1 g (23 g)
46.2 calories, 3.6 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Copper (essential for normal growth and health).
  • Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz contains a high amount of risky components that may include saturated fat and sodium (0.13%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(31.1 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prawn Spices, . Pepper Salt, Seah's Spices, 0.81 oz

Serving Size: g (23g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 1 mg 81%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 460 IU 9.2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 153.6 mg 4.4%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%