Ras El Hanout, Frontier, 1.8 oz
✓
Tsp3 g

Calories in 1 tsp (3 g)
12 calories, 4.5 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ras El Hanout, Frontier, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (92.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Ras El Hanout, Frontier, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(92.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ras El Hanout, Frontier, 1.8 oz

Serving Size: tsp (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 102 mg 4.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0.3 g 1%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 1334.3 IU 26.7%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%