Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz
✓
Tsp Mix4 g

Calories in 1 tsp mix (4 g)
11.4 calories, 1.8 from fat
 
Carbs
1.1 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (448.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps prevent formation of kidney stones).
  • Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.4%/oz).
  • Good source of proteins (44% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (657% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(448.9 %/cal)
Very High
Density
(11.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
0%
Fat
26%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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4 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Smoky Pork Carnitas, Lawrys, 1.2 oz

Serving Size: tsp mix (4g)

* Amount Per Serving
Calories 11.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 5.3 g 26.3%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 228.6 IU 4.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 80 mg 133.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 54.4 mcg 68%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 178.6 mg 5.1%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%