Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ
✓
Tsp Mix7 g

Calories in 1 tsp mix (7 g)
30 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
High
Density
(25.8 %/cal)
High Risk Components Density
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)
Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ

Serving Size: tsp mix (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 47.7 mg 1.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%