Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ
✓
Tsp Mix7 g

Calories in 1 tsp mix (7 g)
30 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(25.8 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe & Seasoning Mix, Stir-Fried Chicken, Toasted Sesame & Garlic, McCormick, 1.4 OZ

Serving Size: tsp mix (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 470 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 47.7 mg 1.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%