Recipe Mix, Vegetable, Knorr, 1.4 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
30 calories, 3.6 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Mix, Vegetable, Knorr, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (89%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
  • Recipe Mix, Vegetable, Knorr, 1.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(89 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Mix, Vegetable, Knorr, 1.4 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 660 mg 28%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 178.4 mg 17.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 770.4 mg 19.8%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.2%