How many calories in Red Pepper Flakes?

17 calories per 1 Tbsp (5 g.) Red Pepper Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Red Pepper Flakes?

3 g. of carbs (1%DV) per 1 Tbsp (5 g.)

How much protein in Red Pepper Flakes?

1 g. of protein (2%DV) per 1 Tbsp (5 g.)

How much fiber in Red Pepper Flakes?

1 g. of fiber (4%DV) per 1 Tbsp (5 g.)

How much saturated fat in Red Pepper Flakes?

g. of saturated fat (%DV) per 1 Tbsp (5 g.)

How much fat in Red Pepper Flakes?

1 g. fat (1.5%DV) per 1 Tbsp (5 g.)

How much sodium in Red Pepper Flakes?

2 g. sodium (0.1%DV) per 1 Tbsp (5 g.)

Red Pepper Flakes Nutrition Information

Red Pepper Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (69%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism). Red Pepper Flakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!

Is there sugar in Red Pepper Flakes?

1 grams of sugar (3.3%DV) per 1 Tbsp (5 g.)

How much sugar in Red Pepper Flakes?

1 grams of sugar (3.3%DV) per 1 Tbsp (5 g.)

Red Pepper Flakes

✓

1 Tbsp

5 g

Calories in 1 1 Tbsp (5 g)

17 calories, 9 from fat

Carbs

3 g

Proteins

1 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Red Pepper Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (69%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
Red Pepper Flakes contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g) and fiber (80% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(69 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

6 min

2 min

4 min

7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

* Amount Per Serving
Calories		17 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2 mg	0.1%
Total Carbohydrate		3 g	1%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	3.3%
Protein		1 g	2%

Vitamins
	Vitamin A	2200 IU	44%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.2 mg	7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0.2 mg	0%
	Manganese (Mn)	0 mg	0.5%
	Potassium (K)	1.9 mg	0.1%
	Phosphorus (P)	0.1 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Red Pepper Flakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts