Red Pepper Paste, Sunchang, 3 Medium Hot, Chung Jung One, 17.6 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
60 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Pepper Paste, Sunchang, 3 Medium Hot, Chung Jung One, 17.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (reduces the symptoms of arthritis).
  • Red Pepper Paste, Sunchang, 3 Medium Hot, Chung Jung One, 17.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
47%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Pepper Paste, Sunchang, 3 Medium Hot, Chung Jung One, 17.6 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 1 mg 47%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.1 mg 9.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 200.4 mg 5.7%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.9%