Roasted Sesame Seed, Shirakiku, 3 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
30 calories, 27 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Sesame Seed, Shirakiku, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Roasted Sesame Seed, Shirakiku, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(31.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Sesame Seed, Shirakiku, 3 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 3%
Sugars (Added) 0.2 g 0.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 36 mg 1%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.6%