Roasting Bag & Seasoning Blend for Chicken, Classic Herb with a Hint of Lemon, Knorr, 0.68 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
10.3 calories, 1.8 from fat
 
Carbs
3.1 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roasting Bag & Seasoning Blend for Chicken, Classic Herb with a Hint of Lemon, Knorr, 0.68 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (122.3%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Roasting Bag & Seasoning Blend for Chicken, Classic Herb with a Hint of Lemon, Knorr, 0.68 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (13% of DV/100g), fiber (183% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(122.3 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
7%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasting Bag & Seasoning Blend for Chicken, Classic Herb with a Hint of Lemon, Knorr, 0.68 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 10.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 308.5 mg 12.3%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1 g 3.2%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 282.2 IU 5.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 85.3 mg 8.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 5.6 mg 0.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.1%