Rub, Chipotle Flavor, Lysanders, 3.8 oz
✓
G1 g

Calories in 1 g (1 g)
5 calories, 4.5 from fat
 
Carbs
0.5 g
 
Proteins
0.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rub, Chipotle Flavor, Lysanders, 3.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Potassium (helps improve the health of your bones) and Copper (essential for normal growth and health).
  • Rub, Chipotle Flavor, Lysanders, 3.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.3%/oz).
  • Good source of proteins (50% of DV/100g), fiber (76% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(34 %/cal)
Very High
Density
(8.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rub, Chipotle Flavor, Lysanders, 3.8 oz

Serving Size: g (1g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 0.8%
Sugars (Added) 0.1 g 0.3%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0.7 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%