Rub, Chop House Steak & Beef, Robert Rothschild Farm, 5 oz
✓
Teaspoons7 g

Calories in 1 teaspoons (7 g)
10 calories, 0.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rub, Chop House Steak & Beef, Robert Rothschild Farm, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (101.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Manganese (essential for healthy bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Rub, Chop House Steak & Beef, Robert Rothschild Farm, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.29%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(101.5 %/cal)
Very High
Density
(8.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
55%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rub, Chop House Steak & Beef, Robert Rothschild Farm, 5 oz

Serving Size: teaspoons (7g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 55%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 6.4 mg 0.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 4.1 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%