Rub, Memphis Pit BBQ, McCormick, 2.25 oz
✓
Tsp Dry...5 g

Calories in 1 tsp dry... (5 g)
15 calories, 2.7 from fat
 
Carbs
3 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rub, Memphis Pit BBQ, McCormick, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (210.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Rub, Memphis Pit BBQ, McCormick, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(210.9 %/cal)
Very High
Density
(5.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rub, Memphis Pit BBQ, McCormick, 2.25 oz

Serving Size: tsp dry... (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 420 mg 18%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 3 g 10%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 68 mcg 85%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0.5 mg 24.5%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%