Rum, Hot Buttered, The Spice Hunter, 5 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
61.9 calories, 8.1 from fat
 
Carbs
15.5 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rum, Hot Buttered, The Spice Hunter, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (stimulates the creation of antioxidants).
  • Rum, Hot Buttered, The Spice Hunter, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.14%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.3 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rum, Hot Buttered, The Spice Hunter, 5 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 61.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 337.8 mg 14.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.3 g 1.7%
Sugars (Added) 14.4 g 48%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 177.8 IU 3.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 4.3%