Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz
✓
G33 g

Calories in 1 G (33 g)
140 calories, 90 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(37.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
15%
Fat
15%
Saturated Fat
3%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Finishers, Cranberry Pecan, Sargento(r), 4.66 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3%
Sodium 120 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 87.8 mg 8.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 273.2 mg 27.3%
Selenium (Se) 68.7 mcg 98.1%
Zinc (Zn) 2 mg 13.4%