Salad Topping, Ready To Sprinkle, Food Club, 6.75 Oz
✓
G7 g

Calories in 1 G (7 g)
30 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salad Topping, Ready To Sprinkle, Food Club, 6.75 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (88.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Salad Topping, Ready To Sprinkle, Food Club, 6.75 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(88.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
3%
Fat
1%
Saturated Fat
7%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad Topping, Ready To Sprinkle, Food Club, 6.75 Oz

Serving Size: G (7g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.1 g 0.6%
Cholesterol 21.7 mg 7.2%
Sodium 80 mg 3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 2 mg 99.4%
Potassium (K) 120.7 mg 3.4%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%