Salt, Iodized, Light Sodium, Biosalt, 4.4 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
1.8 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Salt, Iodized, Light Sodium, Biosalt, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (326.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Salt, Iodized, Light Sodium, Biosalt, 4.4 oz contains a high amount of risky components that may include saturated fat and sodium (0.3%/oz).
  • Good source of proteins (67% of DV/100g), fiber (88% of DV/100g) and relatively high in carbs (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(326.4 %/cal)
Very High
Density
(8.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1 min
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1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salt, Iodized, Light Sodium, Biosalt, 4.4 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 1.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 191.7 mg 8.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 175.4 IU 3.5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.1 mg 4%
Potassium (K) 250 mg 7.5%
Phosphorus (P) 2.9 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.3%