Sea Salt, Light Grey Celtic, Selina Naturally, 3 oz

Tsp2 g


Calories in 1 tsp (2 g)
59.3 calories, 18 from fat
 
Carbs
42.9 g
 
Proteins
0.3 g
 
Fat
2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Salt, Light Grey Celtic, Selina Naturally, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.04 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sea Salt, Light Grey Celtic, Selina Naturally, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.56%/oz).
  • Good source of proteins (33% of DV/100g), fiber (847% of DV/100g), relatively high in carbs (714% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(29.6 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(15.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
14%
Carbs
17%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Salt, Light Grey Celtic, Selina Naturally, 3 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 640 mg 26.7%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 1.4 g 4.7%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.1%